Category: Emotional Coping Self Care Grief Stress Management Moods

Resilience Part 2 – Be a Quarterback

Quarterbacks display resilience with every play on the field.   In our blog post from January 22, 2017 titled Resilience we shared the definition of Resilience: According to Wikipedia, “Psychological resilience is defined as an individual’s ability to successfully adapt to life tasks in the face of social disadvantage or highly adverse conditions.[1] Adversity and […]

Self Care Checklist from Lucille Zimmerman

In her book “Renewed” Lucille addresses the many facets of what you can do to better care for yourself. This is a very important part of survival for an unpaid family caregiver.  Caregivers who are sons, daughters, spouses, and friends looking after the health and wellbeing of a loved one who is chronically ill, terminally […]