Category: Physical Exercise Nutrition Substance Abuse Rehabilitation

The Reason Behind Aging and Bad Memory NPR reports

NPR sleep study shows a link between sleep and brain function where older adults’ forgetfulness is tied to faulty brain rhythms in sleep. During deep sleep, two brain waves that are responsible for saving new memories become increasingly out of sync as we age, NPR reports. The finding sprang from a study that compared how well young and […]

A Guide to Fitness for Family Caregivers and Single Parents

https://www.pexels.com/photo/bright-close-up-color-colorful-221247/ By Care To Caregiver’s contributing expert – Alexis Hallinformation@singleparent.infoSingleparent.info “You can’t pour from an empty cup.” It’s a well-known saying that means you must take care of yourself before you can care for others. Logically, it makes sense. Unless you are physically and emotionally well, you can’t possibly lead others to physical or emotional […]