Category: Physical Exercise Nutrition Substance Abuse Rehabilitation

A Guide to Fitness for Family Caregivers and Single Parents By Care To Caregiver’s contributing expert – Alexis “You can’t pour from an empty cup.” It’s a well-known saying that means you must take care of yourself before you can care for others. Logically, it makes sense. Unless you are physically and emotionally well, you can’t possibly lead others to physical or emotional […]

Military and their Stress

Article from:  The American Society of Stress Definition of Combat/Operational Stress (COS) and Combat Operational Stress Reactions (COSR) The sum of the physical and emotional stressors experienced due to combat or extended operations and their manifestations. Definition of Post Traumatic Stress Disorder (PTSD) A mental health condition that’s triggered by a terrifying event such as […]